Weigh In record (no journal entry) for 25 August 2018
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102.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 18.59g | Prot: 48.74g | Carbs: 145.85g.
Breakfast: Pink Lady Äpfel, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Lyttos Pitataschen Tomate & Käse. Dinner: Gartenkrone Farfalle-Gemüse-Mix. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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