mirzabey78's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

120 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1727 kcal

Fat: 67.93g | Prot: 60.41g | Carbs: 222.65g. Breakfast: Beyaz Peynir, Helva, Haşlanmış Yumurta, Gözleme. Dinner: Avokado, Miskos Çekme Helva, Tavuk Göğsü, Makarna. more...

937 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours. more...

steady weight

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mirzabey78's Journal, 25 Aug 18

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