Weigh In record (no journal entry) for 15 August 2014
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105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 52.14g | Prot: 119.95g | Carbs: 236.07g.
Breakfast: Druiven, Druiven, Lotus Speculoos, Lotus Speculoos, Harde Broodjes, Harde Broodjes. Lunch: Melk (Halfvol), Eierkoek. Dinner: Coca-Cola Coca-Cola Light, Kipfilet (Gekookt, Gebakken), Knorr Chicken Tonight Sate, Witte Rijst. Snacks/Other: Jupiler Blond Bier. more...
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2567 kcal
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Exercise:
Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Mbonfrere's Weight History
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