selene80's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

46.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1027 kcal

Fat: 36.53g | Prot: 55.02g | Carbs: 115.88g. Breakfast: Barrette di Muesli. Lunch: Vitawell Barrette Muesli al Cocco , Barrette di Muesli. Dinner: Parma Prosciutto Crudo, Ki Base per Pizza Integrale , Pomodoro Cuore di Bue, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...

1399 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 22 hours. more...

Losing 2.1 kg a Week

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selene80's Journal, 25 Aug 18

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selene80's Weight History