Weigh In record (no journal entry) for 25 August 2018
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106.9 kg
Lost so far: 15.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 140.57g | Prot: 107.10g | Carbs: 178.18g.
Breakfast: Kingfrais Yaourt Saveur Vanille, Apples. Lunch: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Oats Cereal (Without Salt, Cooked with Water, Unenriched). Snacks/Other: No Name Chicken Strips, Bakers Eet-Sum-Mor ((Chocolate Chip), Macaroni or Pasta Salad with Tuna. more...
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Gaining 0.7 kg a Week
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