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sabarnya cantik
Journal
25 Aug 18
sabarnya cantik's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
68.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1217 kcal
Fat: 92.12g | Prot: 55.36g | Carbs: 38.34g.
Breakfast:
Jeruk, Rumah Makan Sederhana Dendeng, Telur Goreng, Elle & Vire Unsalted Butter, Nescafe Classic.
Lunch:
Dendeng Sapi, Telur Asin, Tumis Kangkung.
Dinner:
Klatu Santan Kelapa Tua, Alpukat.
more...
1884 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sabarnya cantik's Weight History
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