Weigh In record (no journal entry) for 25 August 2018
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 52.48g | Prot: 119.38g | Carbs: 480.47g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Banane, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Kartoffeln, Beste Ernte Kidney-Bohnen. Dinner: Rote Paprika, Zucchini. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Honigmelonen. more...
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Gaining 2.8 kg a Week
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