Weigh In record (no journal entry) for 25 August 2018
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 71.85g | Prot: 97.19g | Carbs: 246.88g.
Breakfast: Morin Selai Nanas, Apel (tanpa Kulit), Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Udang, Urap, Paha Ayam (Kulit tidak Dimakan). Dinner: Jus Jeruk, Semur Daging, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nutella Selai Coklat, Roti Gandum. Snacks/Other: Naraya Oat Choco, Delfi Top, Apel (tanpa Kulit), Jus Jambu Merah, Breadtalk Tiramisu, Pocari Sweat Ion Supply Drink (250ml), Susu. more...
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1973 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nethavani's Weight History
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