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Al twee dagen niet gepoept😏
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76.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 43.16g | Prot: 60.56g | Carbs: 178.23g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Banaan, Galia Meloen. Lunch: Zongedroogde Tomaten, Geitenkaas, Italiaanse Bol. Dinner: Bleekselderij, Gesneden Uien, Kipgehakt Naturel, Courgette, Tomatenpuree, Knoflook, Wortelen, Olijfolie, Lidl Triangel Licht Meergranen. Snacks/Other: Euro Shopper Japanse Mix. more...
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2621 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Reading - 3 hours, Showering - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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Gaining 2.5 kg a Week
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Emmarika1965's Weight History
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