Weigh In record (no journal entry) for 25 August 2018
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 60.95g | Prot: 102.55g | Carbs: 169.21g.
Breakfast: Osötade Frysta Jordgubbar, Skåne Mejerier Åsens Lantmjölk Original, AXA Havregryn, Svarta Vinbär. Lunch: Ansjovis (Avrunna, i Olja, på Burk), Gurka, Körsbärstomater, Blandsallad, Citron, Kapris, Potatis (Skalad, utan Salt, Kokt), Fläskkotletter (Fransyska, Benfri, endast Mager). Dinner: Kokt Ägg, ICA Crème Fraiche, Knorr Grönsaksbuljongtärning, Biofood Nässelpulver. Snacks/Other: ICA Gott Liv Naturella Cashewnötter, Pecannötter, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Barbells Protein Bar White Chocolate Almond, Skåne Mejerier Åsens Lantmjölk Original. more...
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Losing 1.1 kg a Week
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