Weigh In record (no journal entry) for 25 August 2018
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 52.74g | Prot: 109.86g | Carbs: 217.37g.
Breakfast: Bio Kul Plain Yogurt, Stroberi, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya, Ikan Panggang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Panggang, Selai Kacang, Kaki Ayam, Dimsum, Teh Tawar, Mie Telur (Ditambah, Masak). Snacks/Other: Kue Bolu, Singkong Goreng. more...
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Losing 16.1 kg a Week
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tahapahapa's Weight History
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