Weigh In record (no journal entry) for 25 August 2018
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 43.35g | Prot: 79.22g | Carbs: 178.90g.
Breakfast: 家樂氏 原味玉米脆片, Costco 杏仁飲. Lunch: 中式炒飯, 水蓮, 蝦仁, 鯛魚, 好市多 好市多 有機純豆漿（微甜）. Dinner: 玉米筍, 豆皮, 涼麵, 冬粉, 百頁豆腐, 高麗菜, 空心菜, 雞肉, 煮熟的南瓜. more...
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1560 kcal
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Exercise:
Treadmill - 10 minutes, 重訓 - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liane0602's Weight History
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