Weigh In record (no journal entry) for 25 August 2018
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85.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 39.31g | Prot: 52.63g | Carbs: 98.93g.
Breakfast: Sayuran Rebus (tanpa Daging), Udang, Lumpia Babi, Ayam Goreng, Roti Gandum. Lunch: Mie Telur (Ditambah, Masak), Bakso Ikan, Sayuran Rebus (tanpa Daging), Udang, Lumpia Babi, Ayam Goreng. Dinner: Donat Dilapisi Coklat. Snacks/Other: Donat Dilapisi Coklat. more...
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3016 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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williamhalim93's Weight History
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