Weigh In record (no journal entry) for 25 August 2018
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.43g | Prot: 57.31g | Carbs: 188.27g.
Lunch: Champ Chicken Nugget, Nila (Ikan) (Dimasak, Panas Kering), Bakwan, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Es Buah, Kue Bolu, Cilok. more...
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Losing 9.1 kg a Week
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avriana90's Weight History
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