Weigh In record (no journal entry) for 25 August 2018
|
57.6 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 145.66g | Prot: 182.63g | Carbs: 45.28g.
Breakfast: 黑咖啡, Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油. Lunch: 摩斯漢堡 紅茶, 雞肉（不吃皮）, 地瓜葉, 紅鮭魚. Dinner: 煎蛋, 煮熟的綠色椰菜, 黃秋葵, 牛排. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salinnaya's Weight History
|