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jmchoi34
Journal
25 Aug 18
jmchoi34's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
66.2 kg
Lost so far:
11.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
2586 kcal
Fat: 102.68g | Prot: 55.17g | Carbs: 172.45g.
Breakfast:
일동 아로골드 D플러스, 농심 너구리, 오리온 초코칩쿠키.
Lunch:
꿀떡, 투썸플레이스 까망베르 치즈케이크.
Dinner:
소주 참이슬 후레쉬, 삼겹살구이.
more...
2268 kcal
Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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jmchoi34's Weight History
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