Weigh In record (no journal entry) for 23 August 2018
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 29.43g | Prot: 54.15g | Carbs: 245.01g.
Breakfast: Susu (tanpa Lemak), Oatbits Biskuit Oat, Pepaya, Oatsy Havermout Oatmeal Instan. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tempe Orek, Salad Selada dengan Berbagai Macam Sayuran, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pepaya, Buah Pir. more...
|
|
1331 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aching Huang's Weight History
|