Weigh In record (no journal entry) for 25 August 2018
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 128.28g | Prot: 55.91g | Carbs: 37.18g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 타히티 유기농 노니. Lunch: 양파장아찌, 익힌 아스파라거스 (생야채), 삼겹살구이. Dinner: 오리늘보 훈제슬라이스, 배추김치, 배추. Snacks/Other: 방울 토마토, 썬업 과일야채샐러드 녹황, Organic Valley Ghee Butter, 아메리카노, Jarrow Formulas MCT Oil. more...
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1559 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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