Weigh In record (no journal entry) for 19 August 2018
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 64.25g | Prot: 52.60g | Carbs: 264.93g.
Breakfast: Pão Integral, Soya Óleo de Soja, Ovo. Lunch: Soya Óleo de Soja, Cenouras, Alho, Cebolas, Bolinho de soja, Pimentão Verde, Abobrinha. Dinner: Brasil Cacau Trufa de Avelã, Suco de Goiaba. Snacks/Other: Yoki Milho para Pipoca, Canela, Maçãs Gala, Piracanjuba Leite Desnatado, Bauducco Cookies com Gotas de Chocolate Hershey's, Banana Nanica. more...
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Rafa Assuncao's Weight History
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