Weigh In record (no journal entry) for 24 August 2018
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65 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.71g | Prot: 151.20g | Carbs: 87.42g.
Breakfast: manjericao, cottage lacfree, tomate, ovos. Lunch: Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface, Brócolis. Dinner: Peito de Frango, Tomates, Alface, Brócolis, Pepino (Descascado). Snacks/Other: Verde Campo Iogurte Lacfree, Maçãs Red Delicious. more...
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Losing 9.1 kg a Week
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marianacarvalho2's Weight History
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