Weigh In record (no journal entry) for 24 August 2018
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 43.00g | Prot: 62.40g | Carbs: 37.43g.
Breakfast: Zero-Cal Adoçante Aspartame em Pó, Café com Leite Integral, Biscoito de Polvilho, Nestlé Leite Ninho, Abacate. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface. Dinner: Frimesa Medalhão de Peito de Frango, Churrasquinho, Sadia Mussarela, Couve-Flor. more...
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Losing 5.6 kg a Week
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hekelsoares's Weight History
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