Weigh In record (no journal entry) for 24 August 2018
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 44.04g | Prot: 51.54g | Carbs: 20.28g.
Breakfast: Café, Queijo Mozzarella, Ovo Mexido. Lunch: Perdigão Linguiça Suína, Repolho Verde Cozido. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb. more...
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Gaining 0.8 kg a Week
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