Weigh In record (no journal entry) for 24 August 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.53g | Prot: 38.97g | Carbs: 195.05g.
Breakfast: Bombolone alla Crema, Colussi Granturchese, Latte Scremato, Miele, Caffè Espresso. Lunch: Pasta di Mandorle, Valfrutta Verdure Miste, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Mulino Bianco Girotondi, Doria Cantastorie, Latte Scremato. more...
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2126 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Scooter - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 23 minutes, Standing - 2 hours and 30 minutes, Reading - 20 minutes. more...
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Losing 0.7 kg a Week
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