bigbin666's Journal, 24 Aug 18

Weigh In record (no journal entry) for 24 August 2018

68 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1311 kcal

Fat: 58.86g | Prot: 64.69g | Carbs: 123.82g. Lunch: 白米（中粒米，煮熟）, 水煮肉片, 水煮鱼. Dinner: 黑椒牛排, 米饭. Snacks/Other: 农夫山泉 NFC橙汁, 雪碧雪碧. more...

1733 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 3.8 kg a Week


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bigbin666's Weight History