Weigh In record (no journal entry) for 24 August 2018
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 32.06g | Prot: 30.44g | Carbs: 3.82g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Ovo Cozido, Ovo Frito, Alface de Folha Verde. more...
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Gaining 0.0 kg a Week
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