Weigh In record (no journal entry) for 24 August 2018
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90.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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2741 kcal
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Fat: 22.64g | Prot: 191.70g | Carbs: 438.40g.
Breakfast: ESN Designer Whey Protein - Chocolate, Golden Sun Milchreis. Snacks/Other: Chiquita Banane, TNT Omega 3-TG. more...
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Losing 4.9 kg a Week
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carstenheuer's Weight History
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