Weigh In record (no journal entry) for 24 August 2018
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 61.46g | Prot: 54.49g | Carbs: 162.54g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Patisserie Sacristain Mini Appeltaartjes, Merci Chocolade, Wasa Knäckebröd Sesam, Johma Twents Kruidentuintje, Kaas, Bruine Boterham, Gekookt Ei. Dinner: HAK Bonenschotel Mexicaans, El Tequito Tortilla Wraps, Tivall Vegetarisch Gehakt, Plus Creme Fraiche. Snacks/Other: Galia Meloen. more...
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2343 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 14 hours, Resting - 30 minutes. more...
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Gaining 2.8 kg a Week
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Jondavanhunnik's Weight History
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