Weigh In record (no journal entry) for 24 August 2018
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66.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.08g | Prot: 106.23g | Carbs: 114.48g.
Lunch: Carne de Panela, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Tapioca Tio Francisco Tapioca, Queijo Parmesão (Ralado), Queijo de Manteiga, Ovo, Nestlé Requeijão Light. Snacks/Other: Herbalife Shake de Paçoca, Herbalife Shake de Milho Verde, Itambé Leite em Pó Desnatado. more...
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2334 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Josicleide32's Weight History
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