Weigh In record (no journal entry) for 24 August 2018
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123.6 kg
Lost so far: 4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 40.14g | Prot: 70.69g | Carbs: 32.09g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Pif Paf Filé de Peito Desfiado, Liv Up Arroz de couve-flor. Snacks/Other: Couve-Flor Gratinada, Friboi Carne Moida, Salcique Pururuca. more...
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Losing 28 kg a Week
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jaquegar's Weight History
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