Weigh In record (no journal entry) for 24 August 2018
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 42.21g | Prot: 31.47g | Carbs: 126.99g.
Breakfast: Xylitol, Coffee with Milk. Lunch: Damascus Nougat. Dinner: Simonsberg Feta with Herbs, Woolworths Gouda, Cheddar Cheese , Sasko Regular Plain White Bread Buns. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 3.7 kg a Week
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Liendempers's Weight History
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