Weigh In record (no journal entry) for 24 August 2018
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 21.12g | Prot: 70.39g | Carbs: 88.16g.
Breakfast: Bio-time Havermout, Danone Cottage Cheese, Le Pain des Fleurs Krokante Bio Crackers Boekweit, Colruyt Everyday Roze Pompelmoes. Lunch: Danone Cottage Cheese, Le Pain des Fleurs Krokante Bio Crackers Meergranen, Anco Volkoren Beschuiten, Courgettesoep. Dinner: Delhaize Kerstomaat, Zuurkool (Bereid), Aldi Atlantische Zalmfilet, Match Lengfilet. Snacks/Other: Alpro Soja Light, Pompoenpitten, Delhaize Compote d'abricot, Delhaize Magere Platte Kaas, Alpro Soja Light, Koffie, Alpro Soja Light, Koffie. more...
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2612 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Wendy ke's Weight History
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