mterriano's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

67.5 kg Lost so far: 7.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

665 kcal

Fat: 15.52g | Prot: 57.00g | Carbs: 69.21g. Breakfast: Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Sadia Presunto Cozido Magro, Pão Francês. more...

2414 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Working - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mterriano's Journal, 24 Aug 18

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mterriano's Weight History