Weigh In record (no journal entry) for 24 August 2018
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.60g | Prot: 74.98g | Carbs: 127.04g.
Breakfast: 麦片, 奇亚籽, 光明 鲜牛奶. Lunch: 姜, 葱, 肠粉, 清蒸鲈鱼. Dinner: 炒青菜, 黄瓜/青瓜(去皮), 炒鸡蛋, 玉米粒(冷冻). Snacks/Other: 香满楼 原味酸奶. more...
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Losing 1.4 kg a Week
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coco04561's Weight History
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