Weigh In record (no journal entry) for 24 August 2018
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66.9 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 36.69g | Prot: 49.19g | Carbs: 241.38g.
Breakfast: Арбуз, Лечо, Котлета Куриная, Гречневая Каша, Кофе с Сахаром. Lunch: Вареники с Вишней. Dinner: Обычные Блины, Огурец (с Кожурой), Помидоры, Картофель Отварной. more...
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1928 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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liudmila_leg's Weight History
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