Weigh In record (no journal entry) for 24 August 2018
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 39.45g | Prot: 56.20g | Carbs: 180.45g.
Breakfast: Kopi (Diseduh dari Bubuk), Jeruk, Markisa, Keripik Tempe. Lunch: Green Tea, Ayam Goreng, Rendang, Nasi Putih. Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Onde Onde, Kacang Sangrai Kering (tanpa Garam), Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 8.4 kg a Week
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lenggang's Weight History
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