Weigh In record (no journal entry) for 24 August 2018
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 60.23g | Prot: 88.02g | Carbs: 169.76g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Pastel de Carne, Abobrinha, Batatas Fritas, Carne de Panela, Subway Tomate, Cenouras, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Beterrabas, Feijão Preto, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Verde. more...
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3006 kcal
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Exercise:
Sexual Activity - 2 hours, Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mesquita211183's Weight History
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