Weigh In record (no journal entry) for 24 August 2018
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3830 kcal
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Fat: 123.47g | Prot: 155.71g | Carbs: 489.87g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Kellogg's Nice Morning, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Pesca, Fichi, Conad Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Pecorino, Auricchio Provolone Piccante, Peperoncino, Curcuma, Barilla Pasta. Dinner: Cono Gelato, Birra, Pizza Capricciosa. Snacks/Other: Sigel I Dessert Gelato Gran Mandorlato, Algida Cornetto Classico (60Gr.), Forno Damiani Croccantelle Gusto Ketchup, Fage Fruyo Cocco 1,3%. more...
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1875 kcal
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Exercise:
Soccer - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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