Weigh In record (no journal entry) for 24 August 2018
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 72.37g | Prot: 106.97g | Carbs: 159.96g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Ja! Camembert 45%, Leinöl, Kaufland Pflücksalat, Hähnchenbrustfilet, Vollkornnudeln. Dinner: Feinkost Dittmann Spanische Artischockenherzen, Rührei, Leinöl, Rote Zwiebeln. Snacks/Other: Grapefruit (Pink und Rot), Edeka Heidelbeeren. more...
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Losing 0.4 kg a Week
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Heike.Trede's Weight History
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