Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ninartesmanuais
Journal
24 Aug 18
Ninartesmanuais's Journal, 24 Aug 18
Ninartesmanuais's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2018
54.2 kg
Lost so far:
20.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
700 kcal
Fat: 19.23g | Prot: 76.05g | Carbs: 56.47g.
Breakfast:
Maçã, Itambé Fit Zero, Camil Biscoitos de Arroz Integral.
Lunch:
Jiló, Peito de Frango, Subway Tomate.
Dinner:
Carne de Vaca Moída (95% Magro / 5% Gordo), Subway Tomate, Peito de Frango.
Snacks/Other:
Maçã.
more...
1510 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ninartesmanuais's Weight History
View Complete History