Valeriyanas's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

64 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

845 kcal

Fat: 39.11g | Prot: 63.36g | Carbs: 59.40g. Breakfast: Вода, Зеленый Чай, Ермолино Блинчики с Творогом, Картошка Печеная, Куриные Грудки (Запеченые). Lunch: Зеленый Чай. Dinner: Ермолино Сметана 15%, Ермолино Творог 2%. more...

2056 kcal

Exercise: Padel Tennis - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 7 kg a Week

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Valeriyanas's Weight History

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Valeriyanas's Journal, 24 Aug 18

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Valeriyanas's Weight History