Weigh In record (no journal entry) for 24 August 2018
|
64 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 70.17g | Prot: 68.55g | Carbs: 151.15g.
Breakfast: Noix, Auchan Chocolat Noir 72% Cacao (2), Pêches, Quaker Flocons d'avoine (40g), Lait, Prêt à Manger Soupe Asiatique au Poulet. Lunch: Carrefour Laitue, Graines de Tournesol Décortiquées, Olives Vertes, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Huile d'Olive, Pain, Cuisse de Poulet. Dinner: Prêt à Manger Soupe Asiatique au Poulet, Fromage Blanc, Pain. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Café au Lait, Sucre, Citron, Menthe. more...
|
|
1987 kcal
|
Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarakhanoom's Weight History
|