Weigh In record (no journal entry) for 23 August 2018
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106.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 57.12g | Prot: 61.41g | Carbs: 78.39g.
Breakfast: Bresaola, Mini Pearl Grape Tomatoes, Boiled Egg, Cheddar Cheese, Turkey Ham. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Crumbed Chicken Schnitzel. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Mandarins. more...
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steady weight
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