Weigh In record (no journal entry) for 24 August 2018
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 48.49g | Prot: 99.85g | Carbs: 29.62g.
Breakfast: Koffie. Lunch: Kaas, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond. Dinner: Gouda's Glorie Zonne Pond, Jumbo Gemarineerde Varkensreepjes, Gouda's Glorie Zonne Pond, Jumbo Gemarineerde Varkensreepjes, Jumbo Gemarineerde Varkensreepjes, Gekookt Ei, Gekookt Ei, Asperges, Asperges, Asperges. more...
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Gaining 0.7 kg a Week
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