Weigh In record (no journal entry) for 24 August 2018
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.58g | Prot: 168.12g | Carbs: 85.48g.
Breakfast: Pink Lady Äpfel, Aldi Eiweißknäckebrot, Crefée Meerrettich, Layenberger 3K Protein Shake Schoko-Kaffee. Lunch: Landjunker Putenbrustfilet Teilstück, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Radieschen, Tomaten, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Gouda, Florida Eis Vanille & Chocolate. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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