Weigh In record (no journal entry) for 24 August 2018
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78 kg
Lost so far: 12.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 14.21g | Prot: 7.42g | Carbs: 20.90g.
Breakfast: Mineola, Gedroogde Kokos, AH Yoghurt Griekse Stijl. more...
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Losing 3.5 kg a Week
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