Weigh In record (no journal entry) for 24 August 2018
|
86.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 31.36g | Prot: 79.05g | Carbs: 185.53g.
Breakfast: Zespri Kiwi Gold, Koffie, Optimel Vanille Yoghurt 0% Vet, Kellogg's All-Bran Flakes. Lunch: Jumbo Flinterdunne Kipfilet, Becel Light, Wasa Knäckebröd Lichtgewicht, Jumbo Karnemelk. Dinner: Jumbo Filetlapjes, Jumbo Bistro Mini Krieltjes, Sperziebonen, Blue Band Blue Band Light, Jumbo Magere Drinkyoghurt Aardbei Kers. Snacks/Other: Jumbo Notenmix Ongezouten, Jumbo Acacia Honing, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Verkade Knappertjes, Koek & Bakker Kruidkoek, Peijnenburg Zero Ontbijtkoek. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennyvuyk's Weight History
|