Weigh In record (no journal entry) for 24 August 2018
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76.7 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 72.69g | Prot: 411.62g | Carbs: 207.65g.
Breakfast: Mein Q Fitness-Quark Vanille, Biotech USA Whey Protein (30g), Banane, Ener Bio Getrocknete Pflaumen, Piowald Bio Lupinen Flocken, Alnatura Chia Samen, Omega Leinsamen Getränk, Natur Aktiv Bio Flohsamen, Viva Vital Speisequark Laktosefrei, Edeka Grapefruit Direktsaft. Lunch: Piowald Bio Lupinen Flocken, MinusL Magerquark, Alpro Cashew Original, Biotech USA Whey Protein (30g). Dinner: Deutschesee Victoriasee-Barsch-Filets, Krabbencocktail (Garnelen mit Cocktailsoße), Nordsee Dillhappen. Snacks/Other: Omega Leinsamen Getränk, More Nutrition Total Protein Schoko-Haselnuss, Gerolsteiner Fit Apfel Zitrone, Mevgal Griechischer Joghurt 2%, Banane, Gekochtes Ei, Omega Leinsamen Getränk, More Nutrition Total Protein Schoko-Haselnuss, Gut & Günstig Körniger Frischkäse Leicht. more...
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2170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andreas Kunz's Weight History
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