Weigh In record (no journal entry) for 24 August 2018
|
70.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 53.98g | Prot: 80.30g | Carbs: 158.25g.
Breakfast: Kiwi, Carrefour Crunchy Muesli Choco, Pâturages Yaourt Naturea. Lunch: Poulain Noir Extra, Banane, Crème Fraîche Épaisse, Carrefour Lait Demi Écrémé, Suzi Wan Lait de Coco, Courgette, Blanc de Poulet, Riz Basmati (Cuit), Concombre (Pelé). Dinner: Häagen-Dazs Glace Macadamia, Picard Tian de Légumes, Escalope de Veau, Picard Purée de Carotte, Purée de Pommes de Terre. more...
|
|
1826 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|