Weigh In record (no journal entry) for 22 August 2018
|
116 kg
Lost so far: 16.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 13.35g | Prot: 105.82g | Carbs: 28.53g.
Breakfast: Café. Lunch: Tilapia (Pez). Dinner: Hacendado Queso Fresco Batido 0%, Prozis 100% Whey Prime, Hacendado Claras de Huevo, Huevo, Nutrytec CLA 1000. Snacks/Other: Prozis 100% Whey Prime, Té Verde, Sandía. more...
|
|
4112 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, bicicleta estática - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|