Weigh In record (no journal entry) for 24 August 2018
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 82.10g | Prot: 115.42g | Carbs: 112.55g.
Breakfast: Pilos Twaróg Tłusty, Dżemy i Konfitury, Piątnica Śmietana 18%, Placki Ziemniaczane. Lunch: Zwykły Cieńki Naleśnik, Eat Me Zupa Krem z Pomidorów. Dinner: Salad Story Sos Pomidorowy, Jajko, Ser Gouda lub Edamski, Cielęcina, Świeży Makaron (Ugotowany). Snacks/Other: Arbuz, Czerwone Wino Stołowe, Megabol Kreatyna, KFD Odżywka Białkowa, Zielona Herbata. more...
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1604 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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